Wellness Everyday – Zen Ten Ten: Master your wellness in 30 days.

Wellness Everyday – Zen Ten Ten is a 200+ page daily journal for self-care and personal development. Your transformative companion on a 30-day expedition towards a happier and healthier version of you. Based on the Daily Ten of Ten concept, it integrates ten vital well-being activities into your daily routine, each lasting ten minutes, ensuring maximum impact with minimal time commitment. This holistic approach promotes well-being across your health, emotional, spiritual, and physical wellness.

Within Wellness Everyday – Zen Ten Ten you will find ways to help track your habits, reflect on your feelings, express gratitude, set goals, celebrate your achievements, develop some positive coping mechanisms, help navigate stress, and be kind and compassionate to yourself, on this journey of self-discovery.
What’s also inside:
Ideas for quick 10-minute practices of your choosing: Effortlessly incorporate wellness into your busy day.
Daily reflection space: Monitor progress, celebrate victories, and pinpoint areas for growth.
Beautiful design and layout: Elevate your journaling experience with visually appealing spaces for self-discovery.